Running to lose weight can help you burn more calories because it will get your heart pumping at a faster level than walking. However you have to remember that even though you are considering doing this exercise there are other things that you can do to help you achieve your weight loss goals.
As a rule of thumb; as long as you begin doing some type of exercise you will notice that you will lose some weight. We all know that losing weight is one of the most difficult things for people to achieve.
Whether you decide to become a sprinter or a walker; you will get the best results from either. However the main reason that most people begin running; is because they want to achieve faster results.
Just make sure that you start something that you enjoy; you will tend to stick with something that you look forward doing. If you hate running then try walking to lose weight.
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